![]() Topical capsaicin, a chili pepper extract, applied to your skin over an arthritic joint might help. Cold can relieve muscle aches after exercise and decrease muscle spasms. Heat, especially moist heat, can help muscles relax and ease pain. Both heat and cold can relieve pain and swelling in your joint. Avoid moves that cause pain in your joints. Make sure the yoga you choose is a gentle form and that your instructor knows which of your joints are affected. Many people use these therapies to reduce stress in their lives, and research suggests that tai chi and yoga might reduce osteoarthritis pain and improve movement. Tai chi and yoga involve gentle exercises and stretches combined with deep breathing. Talk to a dietitian about healthy ways to lose weight. Even minor weight loss can relieve some pressure and reduce your pain. Carrying extra weight increases the stress on your weight-bearing joints, such as your knees and your hips. Try again a day or two later at a lower level of intensity. New pain that lasts for hours after you exercise probably means you've overdone it, not that you've caused damage or that you should stop exercising. Try walking, bicycling or water aerobics. Low-impact exercise can increase your endurance and strengthen the muscles around your joint, making your joint more stable. Exercising and losing weight if you're overweight are important ways to lessen the joint pain and stiffness of osteoarthritis.Įxercise. Learn all you can about your condition and how to manage it, especially about how lifestyle changes can affect your symptoms. Artificial joints can wear out or come loose and might eventually need to be replaced. ![]() Surgical risks include infections and blood clots. ![]() In joint replacement surgery, your surgeon removes your damaged joint surfaces and replaces them with plastic and metal parts. This shifts your body weight away from the worn-out part of your knee. In a knee osteotomy, a surgeon cuts across the bone either above or below the knee, and then removes or adds a wedge of bone. If osteoarthritis has damaged one side of your knee more than the other, an osteotomy might be helpful. Hyaluronic acid is similar to a component normally found in your joint fluid. Injections of hyaluronic acid might relieve pain by providing some cushioning in your knee, though some research suggests that these injections offer no more relief than a placebo. ![]() The number of cortisone injections you can receive each year is generally limited to three or four, because the medication can worsen joint damage over time. Your doctor numbs the area around your joint, then places a needle into the space within your joint and injects medication. Injections of a corticosteroid into your joint might relieve pain for a few weeks. If conservative treatments don't help, you might want to consider procedures such as: ![]()
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